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Clinical Psychologist - Researcher - Musician

CBT-Based Strategies for Daily Life

Use code AU2E for 15% off when you order from Guilford Press.

cover of the book living well with adult ADHD
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About
photo of Laura Knouse wearing a teal dress and dark jacket
About Me

Originally from Carlisle, PA, I'm a professor of psychology at the University of Richmond and a licensed clinical psychologist. I earned my Ph.D. at the University of North Carolina at Greensboro, where I trained and conducted research in a clinic for people with ADHD. At Massachusetts General Hospital and Harvard Medical School, I received specialized training in cognitive-behavioral therapy (CBT) for adults with ADHD and contributed to research on this approach. I continue to research and write about how CBT for adults with ADHD can be improved and implemented--from  how college students with ADHD can study more efficiently to how avoidant automatic thoughts may hinder the use of new CBT skills. I am also dedicated to teaching undergraduate students and mentoring them in my research lab.

 

I live in Richmond, Virginia, with my husband, two sons, and an orange cat named Heathcliff. A voice minor in college, I continue to perform in both classical and popular styles around the Richmond area. I enjoy far too many other hobbies including teaching Jazzercise, rowing on the James River, mixing craft cocktails, playing Dungeons and Dragons, and throwing karaoke parties.

Upcoming Events

Stuck in Procrastination Mode? Turn Intention into Action with ADHD

FREE live webinar sponsored by ADDitude Magazine​

 

Thursday, March 5, 2026

1:00-2:15 pm ET​

​CBT for Adult ADHD: Transformative, Evidence-Based Skills for Real-World Results

Live Webinar - earn CE credits!

March 23 and 24, 2026

1:00 - 4:15 pm ET each day

Use discount code KNOUSE10 at checkout

In the Media

PODCAST

[Topic: ADHD; Title TBD]

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Explain it to Me: A Vox Podcast

PODCAST

Masters in Practice: Living Well with Adult ADHD with Dr. Laura Knouse

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Psyched to Practice Podcast

PODCAST

The Truth About Adult ADHD: What It Is, What It Isn't, and What Works

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Mentally Stronger with Amy Morin

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