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Clinical Psychologist - Researcher - Musician

CBT-Based Strategies for Daily Life

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cover of the book living well with adult ADHD
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About
photo of Laura Knouse wearing a teal dress and dark jacket
About Me

Originally from Carlisle, PA, I'm a professor of psychology at the University of Richmond and a licensed clinical psychologist. I earned my Ph.D. at the University of North Carolina at Greensboro, where I trained and conducted research in a clinic for people with ADHD. At Massachusetts General Hospital and Harvard Medical School, I received specialized training in cognitive-behavioral therapy (CBT) for adults with ADHD and contributed to research on this approach. I continue to research and write about how CBT for adults with ADHD can be improved and implemented--from  how college students with ADHD can study more efficiently to how avoidant automatic thoughts may hinder the use of new CBT skills. I am also dedicated to teaching undergraduate students and mentoring them in my research lab.

 

I live in Richmond, Virginia, with my husband, two sons, and an orange cat named Heathcliff. A voice minor in college, I continue to perform in both classical and popular styles around the Richmond area. I enjoy far too many other hobbies including teaching Jazzercise, rowing on the James River, mixing craft cocktails, playing Dungeons and Dragons, and throwing karaoke parties.

Watch, Listen, and Read

ARTICLE

For adults with ADHD – or even those with just some symptoms – using smart strategies to start and complete tasks can make all the difference

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The Conversation

ARTICLE

How to Thrive with Adult ADHD

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University of Richmond Magazine

WEBINAR

Stuck in Procrastination Mode? Turn Intention into Action

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ADDitude Magazine

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